Health & Life Coaching

If you or your teen is feeling tired, anxious, stressed, overwhelmed, in pain/broken...I get it.  Your body may be failing you or you keep giving to others & giving to others and feel depleted. I’ve been there.

Along the way, wellness habits and coaches saved me and I am ready to help bring about positive shifts for others.  

“The greatest gift you can give your family and the world, is a healthy you.”

Joyce Meyer

I believe the best way to help your children, your loved ones, your purpose in life is to feel good in your body, feel strong & healthy, and to wake up feeling joyful. It’s the ‘airplane’ method - take care of yourself first so that you are able to take care of others.

I am committed to helping adults and teens create habits of wellness that will stick!  I curate information & research on wellness and habit change that applies to your situation. Together, we will map out your goals, dreams and vision for the future.  If you could wave a magic wand, what would you want?  

We will dig into what’s holding you back and co-create actions steps that set you up for successful changes. These will work for you and create big shifts in how you feel, your health, and your mindset so you can show up as the best version of yourself. I will help provide the support, encouragement and accountability for you to make those changes.  

My coaching is different for each person and their goals. I help you to:

  • Increase your energy levels

  • Feel balanced and more peaceful throughout the day, even with curveballs

  • Find the foods that are right for you

  • Create a daily routine that sets you up for success and helps you feel your best

  • Increase your strategies for handling stress

  • Connect to your higher self to connect with your purpose

  • Permanently shift habits in all areas of wellness that create healing, strength, joy, confidence, peace

We meet once a week over the phone, in person or on zoom so we can work together no matter where you live. I curate wellness and habit change information so you get what you need and then follow up with you each step of the way.

You’re here, looking for ways to make change happen - you’re my kind of people! Let my resilience, experience and knowledge in crushing life’s lemons and hacking happiness - benefit you.

As a bonus for my seacoast neighbors that are within 15 miles or Portsmouth:

  • I offer a free reiki session for my 90 day program to jumpstart your transformation.

  • I include one session where I come to your house and work along side you to help you get started on clearing the clutter and organizing!  (Sometimes it’s best to clean and clear away what is no longer needed before taking in the new.)

  • I love being outside and believe in the healing & peaceful power of nature.  When it’s do-able, I would love to meet with you outside for our sessions. We could choose the beach, a grassy knoll or one of my favorite walks.

If you’re feeling ready for a change I can help! Let’s chat! See below to book my free discovery session where we identify your goals and start to create a plan that works for you!