Health & Life Coaching, Reiki, Yoga
Hi, I’m Kelly!
Over the past several years, I had been experiencing major stress at work and at home. I felt the weight of life’s lemons impact me - from watching a parent grapple with Dementia, my 2 divorces, being a single mom, to experiencing a barrage of stress-related health problems that doctors diagnosed as ‘chronic pain’.
I knew something had to change.
I hit rock bottom and started to make small changes, read everything I could on personal development and finally felt some traction - these changes started snowballing and helping in all areas of my life. I ate healthier, worked out, meditated, got a health coach, nutritionist, personal trainer and did a ton of wellness research. I finally saw flare ups of pain when stress would hit - as a gift. My body was talking to me, letting me know when things were too much, so that I could course-correct. I listened to my body and didn't feel like it was my enemy anymore.
I am now obsessed with wellness, taking classes, workshops, anything that will consistently help me evolve in all areas of my life to keep chasing the best version of myself. I fell in love with the world of wellness so much that I studied at the Health Coach Institute for health & life coaching, and also went back to school for a year-long intensive on classical yoga and trained to be a level II reiki practitioner.
I had a history of being there through tough times for my teenage daughter and my friends - and so I felt driven to take it to a professional level to help teens dealing with anxiety, stress & goal setting and adults dealing with:
balancing a family & work
becoming a single parent
being a care taker for a parent
needing to lose weight