Teen Summer Yoga Series

Thursdays, 4-5pm

Fun & Accessible Stress-Busting w/ Yoga

-Class runs 1 hour and is infused with laughter, laid back vibes & fun

-For any teen in high school

-Mindful movement to build strength

- Journaling, breathing, short meditations for relaxing

-Discussions on self care and stress-relief

-Great music that teens pick

-Essential Oils, forehead massage and Reiki if wanted

 info@evolveportsmouth.com to sign up!
EVOLVE Mindful Movement 33 deer st, downtown Portsmouth, near the waterfront www.evolveportsmouth.com

Power-Down Hour -

Wednesdays, 8:30-9:30pm

mindfulness, gentle yoga, meditation, reiki & essential oil forehead massage

If your rushed, stressed, busy, distracted or exhausted at the end of the day - this is for you. Coupling mindfulness and yoga - we've designed this unique class to guide you through different mindfulness practices each week that reduce anxiety and send you into a state of deep relaxation, optimal for a deep, restorative night's sleep and a positive, empowered outlook on the new day ahead. 

Each week, a new mindfulness topic & technique will be discussed and put into practice, followed by a gentle yoga sequence to untangle stress in the body while the mind lets go of tension as well. The class will enjoy an extended savasana incorporating assisted gentle stretches, reiki, essential oil massage on the temples of the head, and then end with breathwork & meditation. 

If you're spending most of your time powering-up and running full-speed-ahead, join us for the power-down hour just before bedtime. Replenish, so your inner wellspring of energy never runs on empty.

 info@evolveportsmouth.com to sign up!
EVOLVE Mindful Movement 33 deer st, downtown Portsmouth, near the waterfront www.evolveportsmouth.com